For Some of Us Running is NOT
"Optional"
By Bruce Wilk, P.T., O.C.S
Breathing, eating, sleeping, and
running. For 4.1 million of us, running is a necessity. It's not a hobby, it's
what we do. And I'm not just talking about the 1.3 million runners who participated
in races last year. I'm also talking about the 2.8 million runners that did
not. Running is not just a sport; it is a key function of everyday life.
Numerous jobs all over the country
require physical strength, endurance, and the capability to run. The ability to
run is often parallel with one's ability to perform their job and provide for
their family. The various branches of the United States Military each have a
specific physical abilities test that includes minimal running distance and time
requirements for enrollment, maintenance, and promotion. City and county
professions, such as law enforcement and waterfront lifeguards, have specific
fitness objectives to include running. These minimal running criteria are often
set as a standard to ensure that an individual is able to adequately perform
specific job duties in order to protect both the public and themselves.
Children in school are required to
run. Almost every school with a physical education curriculum includes some
running either alone or within another sport. The Presidential Fitness
Challenge, adopted by many physical education programs across the country,
requires students to complete a run. With so many of us running, injuries are
to be expected. For many, a running injury could be detrimental in one's
ability to perform their job. Therefore, it is imperative that all runners
maintain proper training habits, make educated equipment choices, and practice
proper technique.
To run or not to run? For many, there
is no question. "True runners" make time to run; it's part of our
daily routine. Running is a lifestyle. It's not a choice, not a decision, and
not an option.
Healthy running,
Bruce R. Wilk, P.T., O.C.S.,
Orthopedic Rehabilitation Specialists
8720 N. Kendall Drive
Suite 206
Miami, FL 33176
305-595-9425
Copyright 2009 by Florida East Coast Runners and
Bruce Wilk. Reproduction or reprinting
without written permission is illegal.
More Articles at http://www.fleastcoastrunners.com/Articles.html
