Florida East Coast Runners Race Pace Chart
To use this chart, just select either a race time or a race pace
and scan horizontally to find the corresponding pace or time. Pace per mile is
on the left. All other columns are race
times for the distance at the top of the column. Distances are from 2 miles to
the marathon.
|
|
Distance
Run |
|||||||||||||||||
|
Time / Mile |
2mi |
3 mi |
5 km |
3.5 mi |
4 mi |
5 mi |
6 mi |
10 km |
12 km |
15 km |
10 mi |
20 km |
1/2 Mar |
15 mi |
25 km |
30 km |
20 mi |
Marathon |
|
04:45 |
09:30 |
14:15 |
14:45 |
16:38 |
19:00 |
23:45 |
28:30 |
29:31 |
35:25 |
44:16 |
47:30 |
59:02 |
1:02:16 |
1:11:15 |
1:13:47 |
1:28:33 |
1:35:00 |
2:04:33 |
|
05:00 |
10:00 |
15:00 |
15:32 |
17:30 |
20:00 |
25:00 |
30:00 |
31:04 |
37:17 |
46:36 |
50:00 |
1:02:08 |
1:05:33 |
1:15:00 |
1:17:40 |
1:33:12 |
1:40:00 |
2:11:06 |
|
05:15 |
10:30 |
15:45 |
16:19 |
18:22 |
21:00 |
26:15 |
31:30 |
32:37 |
39:09 |
48:56 |
52:30 |
1:05:15 |
1:08:50 |
1:18:45 |
1:21:33 |
1:37:52 |
1:45:00 |
2:17:39 |
|
05:30 |
11:00 |
16:30 |
17:05 |
19:15 |
22:00 |
27:30 |
33:00 |
34:11 |
41:01 |
51:16 |
55:00 |
1:08:21 |
1:12:06 |
1:22:30 |
1:25:26 |
1:42:32 |
1:50:00 |
2:24:12 |
|
05:45 |
11:30 |
17:15 |
17:52 |
20:08 |
23:00 |
28:45 |
34:30 |
35:44 |
42:52 |
53:36 |
57:30 |
1:11:27 |
1:15:23 |
1:26:15 |
1:29:19 |
1:47:11 |
1:55:00 |
2:30:46 |
|
06:00 |
12:00 |
18:00 |
18:38 |
21:00 |
24:00 |
30:00 |
36:00 |
37:17 |
44:44 |
55:55 |
1:00:00 |
1:14:34 |
1:18:39 |
1:30:00 |
1:33:12 |
1:51:51 |
2:00:00 |
2:37:19 |
|
06:15 |
12:30 |
18:45 |
19:25 |
21:53 |
25:00 |
31:15 |
37:30 |
38:50 |
46:36 |
58:15 |
1:02:30 |
1:17:40 |
1:21:56 |
1:33:45 |
1:37:05 |
1:56:30 |
2:05:00 |
2:43:52 |
|
06:30 |
13:00 |
19:30 |
20:12 |
22:45 |
26:00 |
32:30 |
39:00 |
40:23 |
48:28 |
1:00:35 |
1:05:00 |
1:20:47 |
1:25:13 |
1:37:30 |
1:40:58 |
2:01:10 |
2:10:00 |
2:50:26 |
|
06:45 |
13:30 |
20:15 |
20:58 |
23:37 |
27:00 |
33:45 |
40:30 |
41:57 |
50:20 |
1:02:55 |
1:07:30 |
1:23:53 |
1:28:29 |
1:41:15 |
1:44:51 |
2:05:50 |
2:15:00 |
2:56:59 |
|
07:00 |
14:00 |
21:00 |
21:45 |
24:30 |
28:00 |
35:00 |
42:00 |
43:30 |
52:12 |
1:05:15 |
1:10:00 |
1:26:59 |
1:31:46 |
1:45:00 |
1:48:44 |
2:10:29 |
2:20:00 |
3:03:32 |
|
07:15 |
14:30 |
21:45 |
22:31 |
25:22 |
29:00 |
36:15 |
43:30 |
45:03 |
54:04 |
1:07:34 |
1:12:30 |
1:30:06 |
1:35:03 |
1:48:45 |
1:52:37 |
2:15:09 |
2:25:00 |
3:10:05 |
|
07:30 |
15:00 |
22:30 |
23:18 |
26:15 |
30:00 |
37:30 |
45:00 |
46:36 |
55:55 |
1:09:54 |
1:15:00 |
1:33:12 |
1:38:19 |
1:52:30 |
1:56:30 |
2:19:48 |
2:30:00 |
3:16:39 |
|
07:45 |
15:30 |
23:15 |
24:05 |
27:07 |
31:00 |
38:45 |
46:30 |
48:09 |
57:47 |
1:12:14 |
1:17:30 |
1:36:19 |
1:41:36 |
1:56:15 |
2:00:23 |
2:24:28 |
2:35:00 |
3:23:12 |
|
08:00 |
16:00 |
24:00 |
24:51 |
28:00 |
32:00 |
40:00 |
48:00 |
49:43 |
59:39 |
1:14:34 |
1:20:00 |
1:39:25 |
1:44:53 |
2:00:00 |
2:04:16 |
2:29:08 |
2:40:00 |
3:29:45 |
|
08:15 |
16:30 |
24:45 |
25:38 |
28:52 |
33:00 |
41:15 |
49:30 |
51:16 |
1:01:31 |
1:16:54 |
1:22:30 |
1:42:32 |
1:48:09 |
2:03:45 |
2:08:09 |
2:33:47 |
2:45:00 |
3:36:19 |
|
08:30 |
17:00 |
25:30 |
26:24 |
29:45 |
34:00 |
42:30 |
51:00 |
52:49 |
1:03:23 |
1:19:13 |
1:25:00 |
1:45:38 |
1:51:26 |
2:07:30 |
2:12:02 |
2:38:27 |
2:50:00 |
3:42:52 |
|
08:45 |
17:30 |
26:15 |
27:11 |
30:37 |
35:00 |
43:45 |
52:30 |
54:22 |
1:05:15 |
1:21:33 |
1:27:30 |
1:48:44 |
1:54:43 |
2:11:15 |
2:15:55 |
2:43:07 |
2:55:00 |
3:49:25 |
|
09:00 |
18:00 |
27:00 |
27:58 |
31:30 |
36:00 |
45:00 |
54:00 |
55:55 |
1:07:06 |
1:23:53 |
1:30:00 |
1:51:51 |
1:57:59 |
2:15:00 |
2:19:48 |
2:47:46 |
3:00:00 |
3:55:58 |
|
09:15 |
18:30 |
27:45 |
28:44 |
32:22 |
37:00 |
46:15 |
55:30 |
57:29 |
1:08:58 |
1:26:13 |
1:32:30 |
1:54:57 |
2:01:16 |
2:18:45 |
2:23:41 |
2:52:26 |
3:05:00 |
4:02:32 |
|
09:30 |
19:00 |
28:30 |
29:31 |
33:15 |
38:00 |
47:30 |
57:00 |
59:02 |
1:10:50 |
1:28:33 |
1:35:00 |
1:58:04 |
2:04:33 |
2:22:30 |
2:27:34 |
2:57:05 |
3:10:00 |
4:09:05 |
|
09:45 |
19:30 |
29:15 |
30:17 |
34:07 |
39:00 |
48:45 |
58:30 |
1:00:35 |
1:12:42 |
1:30:52 |
1:37:30 |
2:01:10 |
2:07:49 |
2:26:15 |
2:31:27 |
3:01:45 |
3:15:00 |
4:15:38 |
|
10:00 |
20:00 |
30:00 |
31:04 |
35:00 |
40:00 |
50:00 |
1:00:00 |
1:02:08 |
1:14:34 |
1:33:12 |
1:40:00 |
2:04:16 |
2:11:06 |
2:30:00 |
2:35:21 |
3:06:25 |
3:20:00 |
4:22:12 |
|
10:30 |
21:00 |
31:30 |
32:37 |
36:45 |
42:00 |
52:30 |
1:03:00 |
1:05:15 |
1:18:18 |
1:37:52 |
1:45:00 |
2:10:29 |
2:17:39 |
2:37:30 |
2:43:07 |
3:15:44 |
3:30:00 |
4:35:18 |
|
11:00 |
22:00 |
33:00 |
34:11 |
38:30 |
44:00 |
55:00 |
1:06:00 |
1:08:21 |
1:22:01 |
1:42:32 |
1:50:00 |
2:16:42 |
2:24:12 |
2:45:00 |
2:50:53 |
3:25:03 |
3:40:00 |
4:48:25 |
|
11:30 |
23:00 |
34:30 |
35:44 |
40:15 |
46:00 |
57:30 |
1:09:00 |
1:11:27 |
1:25:45 |
1:47:11 |
1:55:00 |
2:22:55 |
2:30:46 |
2:52:30 |
2:58:39 |
3:34:22 |
3:50:00 |
5:01:31 |
|
12:00 |
24:00 |
36:00 |
37:17 |
42:00 |
48:00 |
1:00:00 |
1:12:00 |
1:14:34 |
1:29:29 |
1:51:51 |
2:00:00 |
2:29:08 |
2:37:19 |
3:00:00 |
3:06:25 |
3:43:42 |
4:00:00 |
5:14:37 |
