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| Florida East Coast Runners |
| Copyright 2009-2010 Florida East Coast Runners |
A Note to Our Readers: Florida East Coast Runners is a
FREE service to runners everywhere. We offer info for Florida
Runners, like a Florida Race Calendar and links to Clubs and Stores,
but we also offer a USA Marathon Calendar, an International Marathon
Calendar, and Articles from nutrition to how to train for your next
race. Whether you are planning an ultra or just getting started, you
should find something useful and hopefully interesting in our pages.
FREE service to runners everywhere. We offer info for Florida
Runners, like a Florida Race Calendar and links to Clubs and Stores,
but we also offer a USA Marathon Calendar, an International Marathon
Calendar, and Articles from nutrition to how to train for your next
race. Whether you are planning an ultra or just getting started, you
should find something useful and hopefully interesting in our pages.
Zoomers Running
and Triathlon Club
and Triathlon Club
Featured Club:
Featured Races:
Florida East Coast Runners has the most complete Florida race calendar and USA marathon calendar available, links to running clubs in Florida,
and articles and training schedules to help you to a PR!!
and articles and training schedules to help you to a PR!!
Zoomers Southwest Florida Running and Triathlon Club is better
known as simply Zoomers. The club was started in 1996 by a small
group of runners who dreamed of a running club in Charlotte
County to promote fitness through running, swimming and biking.
This is the area around Punta Gorda and Port Charlotte, between
Sarasota and Fort Myers, which got hit pretty hard when Hurricane
Charley came ashore, for those who are not otherwise familiar with
southwest Florida. They belong to the RRCA (Road Runners Club of
America), like most of the clubs in Florida, and currently have almost
200 members comprised of doctors, lawyers, retirees, children and
people of all vocations. Zoomers performs the race timing for
approximately 20 races per year and growing. Its member business
meetings are held on the first Wednesday of the month at 7 PM and
are currently held at the Charlotte County Chamber of Commerce
Building, in Port Charlotte, Florida. Come run the races or volunteer
to work the finish line. And please check out their website at
www.zoomersrun.com!
The president position is jointly held by Debi Lantzer and Kimmi van
der Veen. Debi has been a (long distance) friend of ours for a while.
We helped her sell a bike through our classified ads and communicate
occasionally on topics from training to running clubs.
If you live in southwest Florida you should definitely check out
Zoomers, run their races, and join the club!
known as simply Zoomers. The club was started in 1996 by a small
group of runners who dreamed of a running club in Charlotte
County to promote fitness through running, swimming and biking.
This is the area around Punta Gorda and Port Charlotte, between
Sarasota and Fort Myers, which got hit pretty hard when Hurricane
Charley came ashore, for those who are not otherwise familiar with
southwest Florida. They belong to the RRCA (Road Runners Club of
America), like most of the clubs in Florida, and currently have almost
200 members comprised of doctors, lawyers, retirees, children and
people of all vocations. Zoomers performs the race timing for
approximately 20 races per year and growing. Its member business
meetings are held on the first Wednesday of the month at 7 PM and
are currently held at the Charlotte County Chamber of Commerce
Building, in Port Charlotte, Florida. Come run the races or volunteer
to work the finish line. And please check out their website at
www.zoomersrun.com!
The president position is jointly held by Debi Lantzer and Kimmi van
der Veen. Debi has been a (long distance) friend of ours for a while.
We helped her sell a bike through our classified ads and communicate
occasionally on topics from training to running clubs.
If you live in southwest Florida you should definitely check out
Zoomers, run their races, and join the club!
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| New! |
Preparing For the Races
Training Advice
Florida East Coast Runners
Training Advice
Florida East Coast Runners
Book Review: Born to Run
Christopher McDougall
Published May, 2009
Christopher McDougall
Published May, 2009
Full of incredible characters, amazing athletic achievements, cutting edge science, and most of all inspiration, "Born to
Run" is an epic adventure that began with one simple question, "Why does my foot hurt?". Christopher McDougall is a
slightly overweight would-be runner who can't understand why he can't run injury free. In his quest for an answer, he
sets off to find the tribe of the world's greatest distance runners, the Tarahumara. Through his searches he finds out that
everything he thought he knew about running is wrong.
The Tarahumara Indians, living in some of the most desolate canyons and mountains of Mexico are practitioners of a lost
art. For centuries they have practiced techniques that allow them to run for hundreds of miles, chasing down everything
from deer to Olympic marathoners, enjoying every step of the way. They are living examples that the natural state of
mankind is to run. Our ancestors killed game by chasing it until it could no longer run. This books explains how, while
telling a fascinating tale of one man's search for understanding and the tail of the greatest race that the world never saw!
This book is a must read. It is entertaining enough that you won't be able to put it down, while affirming everything you
know to be true as a runner. You don't want to miss this book! (Click the link and check out the short video).
Run" is an epic adventure that began with one simple question, "Why does my foot hurt?". Christopher McDougall is a
slightly overweight would-be runner who can't understand why he can't run injury free. In his quest for an answer, he
sets off to find the tribe of the world's greatest distance runners, the Tarahumara. Through his searches he finds out that
everything he thought he knew about running is wrong.
The Tarahumara Indians, living in some of the most desolate canyons and mountains of Mexico are practitioners of a lost
art. For centuries they have practiced techniques that allow them to run for hundreds of miles, chasing down everything
from deer to Olympic marathoners, enjoying every step of the way. They are living examples that the natural state of
mankind is to run. Our ancestors killed game by chasing it until it could no longer run. This books explains how, while
telling a fascinating tale of one man's search for understanding and the tail of the greatest race that the world never saw!
This book is a must read. It is entertaining enough that you won't be able to put it down, while affirming everything you
know to be true as a runner. You don't want to miss this book! (Click the link and check out the short video).
| One of the Best Ever |
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Race Directors: If your race is not in our calendar already,
please submit it. We also welcome news releases, results, or race
reports. Just e-mail us. Florida East Coast Runners also offers
display advertising at very reasonable rates to help you get the
word out. Don't have a website? For a small fee we will create one
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please submit it. We also welcome news releases, results, or race
reports. Just e-mail us. Florida East Coast Runners also offers
display advertising at very reasonable rates to help you get the
word out. Don't have a website? For a small fee we will create one
for you and host it. Florida East Coast Runners is your best
resource. 100,000 readers per month can't be wrong!
Fort Lauderdale (Ultra Sports LLC)
Palm 100: Six person relay from Ft. Lauderdale
to Palm Beach and Back - March 27
Palm 100: Six person relay from Ft. Lauderdale
to Palm Beach and Back - March 27
| "Team Blind Runner" Randall Crosby |
Titusville (Titusville Racing Series)
Run For Your Life 5K - March 20
Run For Your Life 5K - March 20
Featured Runner:
| Randall Crosby Titusville "Team Blind Runner" |
Randall Crosby of Titusville
shows the positive attitude
we all need to find. Randall
was sighted until a gradual
loss of vision due to
Retinitis Pigmentosa (RP)
ending in total blindness
by the age of 27 (now 48).
shows the positive attitude
we all need to find. Randall
was sighted until a gradual
loss of vision due to
Retinitis Pigmentosa (RP)
ending in total blindness
by the age of 27 (now 48).
Randall says he likes to focus on what he can do and not on what he
can’t do; after all we all have limitations. He recently completed his
first full marathon at Disney in January and is training for a half iron
man triathlon. You think you have challenges trying to train? How
about having to find a sighted friend to run with for every training
run. Randall's story and life are inspirational. To read more, go to his
website "Team Blind Runner" (http://www.teamblindrunner.com/).
can’t do; after all we all have limitations. He recently completed his
first full marathon at Disney in January and is training for a half iron
man triathlon. You think you have challenges trying to train? How
about having to find a sighted friend to run with for every training
run. Randall's story and life are inspirational. To read more, go to his
website "Team Blind Runner" (http://www.teamblindrunner.com/).
Freeport (Panhandle)
March For Misty 10K & 5K - Great Cause -
March 27
March For Misty 10K & 5K - Great Cause -
March 27
Jacksonville (1st Place Sports)
Navy Run 10K & 5K - April 3
Navy Run 10K & 5K - April 3
